CrossFit WOD, March 16, 2024

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CrossFit – Sat, Mar 16 Holistic guest speaker, 930AM Friends and Family are welcome Metcon (Time) Partner WOD 2 Rounds For time: 800m Run 800m Row 30 Hang Cleans 135/95 40 Burpe Box Jumps 24/20” 50 KBS 24/16KG

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