March 18, 2024

CrossFit – Tue, Mar 19 Back Squat (3×5 1×5) 3×5 70% 1×5 80-85% Rest 2-3 minutes between sets Metcon (Time) 5 Rounds For Time: 15 T2B 30/24 Calorie Row 40 DU Extra Work (AMRAP – Reps) 2 Rounds AMRAP X 1 (EACH MAT IS 1 REP) HSWALKS rest 1 minute between Rounds Extra Work (AMRAP […]