March 21, 2024

CrossFit – Fri, Mar 22 Choose one lift Squat Clean or Squat Snatch Or you can bench press Start your first working set at 70-75% Squat Clean (4×2 add weight each set) Squat Snatch (4×2 add weight each set) Metcon (Time) 5 Rounds For Time: 5 Deadlifts 225/155 10 C2B 10 Burpee Box Jump Overs […]