March 24, 2024

CrossFit – Mon, Mar 25 Back Squat (10×2 climbing) start at 75% Partner WOD (AMRAP – Rounds and Reps) cash in: 1 mile 5 Rounds For Time: 4 rope climbs 6 Ring mU 50 DU cash out: 1 Mile Run Rope Climbs 8 Pullups per person