CrossFit WOD, April 3, 2024

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CrossFit – Wed, Apr 3 Warm up 10 push ups 10 air sqauts 5 burpees 10 box step ups 2 minute row 20 shoulder taps PVC pass throughs Metcon (Time) 5 Rounds 10 C2B 10 Burpees 10 KBS 24/16kg 10 Box Jumps or Step ups 10 Calorie Row RX pull-ups