CrossFit WOD, April 9, 2024
CrossFit – Tue, Apr 9 Back Squat (8×2 climbing) On the 2:00 x 8 sets 2 back squats Add weight as you go Metcon (Time) For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters 75 / 55 lb —-Rest 4 Minutes 500/450 Meter Row 400 Meter Run 20 Thrusters 95 / 65 lb —-Rest …
