April 14, 2024

CrossFit – Mon, Apr 15 Back Squat (6×2 climbing) 1×2 60% 1×2 70% 1×2 75% 3×2 80% Shake a Leg (Time) For Time: 30 T2B 30 Front Squats (135/95) 30/24 Calorie Bike On the Minute (Starting at 0:00): 6 Lateral Barbell Burpees *18 Minute Time Cap*