April 15, 2024

CrossFit – Tue, Apr 16 Choose one lift or do both Squat Snatch (3×2 ) 1×2 60% 1×2 70% 1×2 80% Clean and Jerk (3×1) 1×1 60% 1×1 70% 1×1 80% Choose which workout you want to do Metcon (Time) 6 Rounds For Time: 400m Run 500/450m Row Rest 1 minute between Rounds Time Cap […]