April 18, 2024

CrossFit – Fri, Apr 19 Metcon (Time) 3 rounds for time of: 50 wall-balls50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box