CrossFit WOD, April 22, 2024

CrossFit – Mon, Apr 22 Metcon (AMRAP – Reps) Clean and Jerk 10 at 135/85 10 at 185/125 10 at 225/155 AMRAP AT 245/165 10 minute Time cap Metcon (Time) 3 Rounds for time: 10 kipping HSPU 20 T2B then….. 2 Rounds of 10 Strict HSPU 5 Rope Climbs then…. 1 Round of 10 Wall […]

CrossFit WOD, April 22, 2024 Read More »