April 22, 2024

CrossFit – Tue, Apr 23 Back Squat (ON THE MINUTE X 12: 2 BACK SQUATS 65% across) Metcon (Time) For Time: 400m Run 4 Rounds: 5 Double DB Front Squat 50/35 1 Ring MU 400m Run 3 Rounds: 5 Double DB Front Squats 50/35 5 Bar MU 400m Run 2 Rounds: 5 Double DB Front […]