April 23, 2024

CrossFit – Wed, Apr 24 Deadlift (1×3 build to heavy set of 3 TNG) Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) Burpees In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011 http://www.crossfit.com/mt-archive2/008944.html