CrossFit WOD, April 26, 2024
CrossFit – Fri, Apr 26 Front Squat (1×3 80% 5×3 85%) Metcon (Time) 3 Rounds For Time: 600m Run 30-20-10 Barbell Reverse Lunges (135/95)15 T2B Round 1: Back Rack LungesRound 2: Front Rack LungesRound 3: Overhead Lunges Barbell can come off the rackTime Cap: 18 Minutes
