April 28, 2024

CrossFit – Mon, Apr 29 Push Jerk (3×8 ) On the 2:00 x 3: 8 Push Jerks *start first set at 60% and Build Shoulder Press (1x max reps 80%) -1 set to failure at 80% Change WODIFY to the number of reps you get Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Cleans 200 m run after each […]