CrossFit WOD, May 1, 2024
CrossFit – Wed, May 1 Deadlift (5-4-3-2 climbing ) Set 1 & 2: 70% Set 3 & 4: 75-80% Metcon (Time) Cash-In 1,500/1,300m Row 60 burpee box jump overs 30 wallballs (20/14lb) partition Burpees and Wallballs however you’d like Goal is sub 15 minutes
CrossFit WOD, May 1, 2024 Read More »
