May 2, 2024

CrossFit – Fri, May 3 Front Squat (5×3 across) Around 80% Metcon (Time) For Time: 50 Power Snatches (75/55) every 2 Minutes 10 Thrusters (starting at the 0:00) Extra work 4 Rounds for quality 200m jog 4/3 Ring MU