May 6, 2024

CrossFit – Tue, May 7 Back Squat (8×2 Every 2 minutes 75-80%) Every 2:00 x 8 (2 back squats) 75-80% same weight for all sets Metcon (Time) 3 Rounds For Time: 20 T2B 200m Run 20 KBS 24/16kg 200m Run 20 Kipping HSPU 200m Run 25 minute Time Cap RX in place of HSPU – […]