May 12, 2024

CrossFit – Mon, May 13 Push Jerk (3×6 climbing) On the 2:00 x 3: 6 Push Jerks *start at 70% and Build Shoulder Press (1 x max reps 85%) Adderall (AMRAP – Reps) With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks (135/95#) 10:00-13:00-REST 13:00-20:00 800m Run Max Power Snatch (115/80#) 20:00-23:00-REST […]