May 20, 2024

CrossFit – Tue, May 21 Metcon Strict Pull-ups 5-5-5-5-5 ADV RX weighted Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to […]