CrossFit WOD, May 22, 2024
CrossFit – Wed, May 22 Deadlift (Build to heavy Single) 10 minutes to build to heavy single Hang Power Clean (Build to a heavy set of 5) 10 minutes build to heavy set of 5 Metcon (Time) 5 Rounds 5 Power Cleans 12/9 Calorie Bike Directly into….. 5 Rounds 5 Thrusters 200m Run Barbell 115/85
CrossFit WOD, May 22, 2024 Read More »
