May 23, 2024

CrossFit – Fri, May 24 Metcon (Time) 50 DU – 50 Abmat sit-ups – 50 Cal Row 10 DB Front Squats 40 DU – 40 Abmat sit-ups – 40 Cal Row 10 DB Front Squats 30 DU – 30 Abmat sit-ups – 30 Cal Row 10 DB Front Squats 20 DU – 20 Abmat sit-ups […]