May 28, 2024

CrossFit – Wed, May 29 Metcon (Time) For Time: 1,000/900m Row 4 Rounds 20 Abmat situps 10 DB Front Rack Reverse Lunges 750/675m Row 3 Rounds 20 Abmat situps 10 DB Front Rack Reverse Lunges 500/450m Row 2 Rounds 20 Abmat situps 10 DB Front Rack Reverse Lunges 250/225m Row 1 Round 20 Abmat situps […]