CrossFit WOD, May 31, 2024

CrossFit – Fri, May 31 Deadlift (Build to a heavy set of 5 TNG) Rankel (AMRAP – Rounds and Reps) AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter Run In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on […]

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