June 3, 2024

CrossFit – Tue, Jun 4 Metcon (Weight) Strict Weighted Pull-ups 5-5-4-3-2 Rest 2-3 Minutes Metcon (3 Rounds for reps) 3 Rounds 7 Push Press 65/45 7 Front Squats 65/45 7 Pull-ups 21 Calorie Row -Rest 4 Minutes- 3 Rounds 5 Push Press 115/85 5 Front Squats 115/85 5 Pull-ups 15 Calorie Row -Rest 4 Minutes- […]