June 9, 2024

CrossFit – Mon, Jun 10 General Warm-up 2 sets::45 row6 stretch lunges10 step-ups5 med-ball squats5 wall-ball Kelly Brown (Time) -ADV RX –5 rounds for time:440-m row10 box jumps (24/30 in)10 deadlifts (185/275 lb)10 wall-ball shots (14/20 lb)– 25:00 time cap. -RX –5 rounds for time:440-m row10 box jumps (20/24 in)10 deadlifts (95/135 lb)10 wall-ball shots […]