June 10, 2024

CrossFit – Tue, Jun 11 General Warm-up Dynamic warm-up 1 set:200-meter run or ski 1 set:10 jumping jacks10 alternating Spiderman stretch + reaches10 push-ups to downward dog10 alternating Samson lunges10 reverse lunges10 jumping jacks10 alternating scorpion stretches10 air squats Plank tap relay game• Set up a row of 10-15 kettlebells, dumbbells, or medicine balls.• If […]