June 11, 2024

CrossFit – Wed, Jun 12 General Warm-up Junkyard dog warm-up• Scale to step-overs instead of jump-overs as needed.• Scale the crawl under to a bear crawl around the partner. AMRAP 6:Partner A: 8 jumps around partnerPartner B: 8 jumps around partnerPartner A: 8 jump over and crawl under partnerPartner B: 8 jump over and crawl […]