CrossFit WOD, June 13, 2024
CrossFit – Thu, Jun 13 General Warm-up 1 set:10 alternating Spiderman stretches10 leg swings/leg (across the body)10 alternating scorpion stretches10 leg swings/leg (forward and backward):30 jumping jacks 1 set10 single-leg toe touches/leg20 alternating reverse lunges:30 mountain climbers 1 set10 unweighted good mornings20 walking lunge steps:30 up-downs Skill Work (6 Rounds for reps) Pre-workoutEMOM 6:2 hang […]
CrossFit WOD, June 13, 2024 Read More ยป
