June 13, 2024

CrossFit – Fri, Jun 14 General Warm-up EMOM 4::40 row, bike, or ski:20 rest 1 set:PVC Pass ThroughsSpidermans10 Hollow rocksscorpion stretches5 Walkoutschild’s pose/cobra/down dog Front Squat (10-8-6-4-2) 10-8-6-4-2 Climbing to a heavy set of 2 240614 (Time) – RX –For time: 4 Rounds 10 Snatches (55/75) 20 Lateral over the bar burpees 30 Abmat sit-ups […]