June 14, 2024

CrossFit – Sat, Jun 15 General Warm-up 2 sets:10 PVC pass-throughs10 hollow rocks10 Supermans10 kip swings10 push-ups 240615 (Time) – ADV RX – Partner For Time: Cash-In 800m Run Together3 Rounds:10 Bar muscle-ups20 Push presses (95/135 lb) Cash-out 800m Run Together -RX-For time:C2BShoulder presses (65/95 lb) – BEGINNER –Pull-ups or Ring RowsPush presses (35/45 lb) […]