June 16, 2024

CrossFit – Mon, Jun 17 General Warm-up 2 set:1:00 bike10 push-ups from the knees10 ring rows10 air squats10 scap pull-ups 240617 (Checkmark) – RX –EMOM 18:Min 1 | 5 power cleans (105/155 lb)Min 2 | 9/12 cals Echo bikeMin 3 | 5 strict pull-ups + 10 push-ups + 15 air squats – INTERMEDIATE –EMOM 18:Min […]