CrossFit WOD, June 20, 2024
CrossFit – Thu, Jun 20 General Warm-up 1 set::20 easy row:20 moderate row:20 hard row10 PVC good mornings10 push-ups to down dog 1 set::20 easy row:20 moderate row:20 hard row10 PVC pass-throughs10 up-downs 1 set::20 easy row:20 moderate row:20 hard row10 walking lunges10 lateral burpees over the rowing machine 240620 (Time) – RX –On a […]
CrossFit WOD, June 20, 2024 Read More ยป
