June 21, 2024

CrossFit – Sat, Jun 22 General Warm-up 1 set::30 single-unders20 alternating plank shoulder taps5 single-arm shoulder presses/arm 1 set::30 single-single-double:20 side plank hold/side5 dumbbell shoulder presses– Hold the top of each rep for :03. 1 set::30 double-unders:20 hollow hold10 dumbbell shoulder presses– Cycle reps quickly. Stretching Accumulate:1:00 foam roll calves1:00 cobra stretch Metcon (Time) Partner […]