CrossFit WOD, June 23, 2024
CrossFit – Sun, Jun 23 General Warm-up 1 round:8/10 calories10 alternating slow toy soldiers in place8/10 calories10 alternating Samson stretch8/10 calories10 alternating plank reach throughs8/10 calories10 inchworm + push-ups 240623 (Calories) – RX –AMRAP 12:Max calories on any machine– Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (35/50 lb). – INTERMEDIATE –AMRAP 12:Max calories […]
CrossFit WOD, June 23, 2024 Read More ยป
