June 23, 2024

CrossFit – Mon, Jun 24 General Warm-up 1 set:200-meter jog10 slow calf raises:20 single-unders:20 Samson stretch/leg:20 single-unders:20 Cossack squat stretch/leg 240624 (Time) – RX –4 rounds for time:800-m run75 double-unders – INTERMEDIATE –4 rounds for time:800-m run25 double-unders – BEGINNER –3 rounds for time:600-m run25 single-unders Skill work (AMRAP – Reps) Post-workout:On a 3:00 clock:1:00 […]