June 24, 2024

CrossFit – Tue, Jun 25 General Warm-up 2 sets:10 soldier walks5 inchworms10 ring rows10 scap pull-ups 2 sets:10 air squats10 hollow rocks10 Superman’s 10 kip swings Skill work (Checkmark) Pre-workout:Every :30 for 10 sets:1 rep of squat therapy– Hold the bottom for :05. use a 10lb plate and hold it out in front Since U […]