June 27, 2024

CrossFit – Fri, Jun 28 General Warm-up 1 round:10 jumping jacks10 alternating step-ups10 scap pull-ups10 Soldier walks10 push-ups10 box jumps, step down from the box10 kip swings Back Squat (6×2 climbing) 6×2 add weight to a heavy set of 2 Partner WOD (Time) -ADV RX –For time with a partner:Cash-In 2,000m Row then…15 rounds of: […]