June 28, 2024

CrossFit – Sat, Jun 29 General Warm-up 3 sets::30 bike, row, or ski5 push-ups to down dog5 Kang squats10 deadlifts (empty barbell) 240629 (AMRAP – Rounds and Reps) – RX –AMRAP 12:15 deadlifts (95/135 lb)10 push presses5 strict handstand push-ups – INTERMEDIATE –AMRAP 12:15 deadlifts (75/115 lb)10 push presses3 strict handstand push-ups – BEGINNER –AMRAP […]