CrossFit WOD, June 30, 2024
CrossFit – Sun, Jun 30 General Warm-up CrossFit warm-up | 10:00 Goals✔ Equipment: PVC, rings.✔ Take time to demo each of the movements and scale athletes as needed before beginning.✔ Have athletes perform 30 seconds of each movement of the CrossFit warm-up, moving at their own pace.✔ Use this time to improve every athlete’s movement […]
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