July 1, 2024

CrossFit – Tue, Jul 2 General warm-up 3 sets:20 jumping jacks20 mountain climbers20 alternating plank shoulder taps10 hollow rocks5 hand-release push-ups Skill work Pre-workoutHandstand and handstand walk practice Bench Press (- RX – On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-distance handstand walk ) 240702 (Distance) – […]