July 8, 2024

CrossFit – Tue, Jul 9 General warm-up Warm-up | 6:00 3 sets:10 Spiderman lunges 10 Cossack squats (5/leg)5 goblet squats5 paused goblet squats– Build in load for the squats as able. Skill work Rest, stretch, recover. Back Squat (- RX – For load: 5-5-5-5-5 Back squat – INTERMEDIATE – Same as Rx’d – BEGINNER – […]