July 9, 2024

CrossFit – Wed, Jul 10 Metcon (7 Rounds for reps) – Welcome to week 1 of our Strength cycle. For the next eight weeks, on Wednesday’s choose between Power Clean or Squat Clean and stick with the same one for all 8 weeks.– Use a recent 1-rep-max to find your percentages.7 Sets For total load:ADV […]