July 11, 2024

CrossFit – Fri, Jul 12 Metcon (5 Rounds for reps) For load: Deadlift 5-5-5-5-5+ – Max reps on the last set. – Welcome to week one of our Strength II cycle for deadlifts where we will deadlift for the next four weeks. – Find a heavy set of 5 deadlifts. This may not be a […]