CrossFit WOD, July 13, 2024
CrossFit – Sat, Jul 13 Partner WOD (Time) Team of 3 4 Rounds for Time: 60 Burpee Box Jump Overs one person working split reps 30 AbMat Sit-ups all going at the same time together and each person gets 30 Directly into…… 4 Rounds of 400m Run together 20 Synchro Single DB Hang Clean & […]
CrossFit WOD, July 13, 2024 Read More »
