July 14, 2024

CrossFit – Mon, Jul 15 Metcon (8 Rounds for reps) For load:ADV RX Snatch3 sets of 5 reps @ 50-60%5 sets of 4 reps @ 60-70% RX Strict Press 3 sets of 5 reps @ 50-60%5 sets of 4 reps @ 60-70% – Welcome to week two of our Strength cycle. For these eight weeks, […]