July 15, 2024

CrossFit – Tue, Jul 16 240716 (Time) – RX –For time:10-20-30-40-50AbMat sit-ups100-200-300-400-500Run (meters)– Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups. – INTERMEDIATE –For time:10-20-30-40-50AbMat sit-ups100-200-300-400-500Run (meters)– Perform a 100-m DB farmers carry (20/35 lb) after each set of sit-ups. – BEGINNER –For time:5-10-15-20AbMat sit-ups100-200-300-400Run (meters)– Perform a 50-m DB […]