July 17, 2024

CrossFit – Thu, Jul 18 General Warm-up 1 set:30 jumping jacks5 single-arm dumbbell deadlifts/arm10 single-dumbbell goblet squats5 single-arm dumbbell shoulder presses/arm 1 set:10 up-downs5 single-arm dumbbell cleans/arm5 single-arm dumbbell push presses/arm 1 set:10 up-downs5 single-arm dumbbell clean and jerks/arm10 up-downs 240718 (Time) – RX –For time:21-15-9Pull-upsDB clean and jerk/right arm (35/50 lb)DB clean and jerk/left […]