July 18, 2024

CrossFit – Fri, Jul 19 Deadlift (- STRENGTH II – For load: Deadlift 3-3-3-3-3+) – Max reps on the last set. – Welcome to week two where we will deadlift for the next four weeks.– Your goal is to find a heavy set of 3 deadlifts. This may not be a 3-rep-max but find your […]