July 20, 2024

CrossFit – Sun, Jul 21 General Warm-up 2 sets:10 leg swings/leg10 alternating box step-ups:10 single-arm plank hold/side5 push-ups5 scap pull-ups10 ring rows or 1-5 strict pull-ups 240721 (Time) – RX –For time:5 rounds:12 alternating box step-ups (20/24 in)6 bar muscle-ups – Rest 2:00 5 rounds:12 alternating box step-ups (20/24 in)3 wall walks – INTERMEDIATE –For […]