July 22, 2024

CrossFit – Tue, Jul 23 General Warm-up 1 set::20 easy row:20 moderate row:20 hard row10 unweighted good mornings 1 set::20 easy row:20 moderate row:20 hard row10 inchworm + push-ups 1 set::20 easy row:20 moderate row:20 hard row10 walking lunges 240723 (Time) – RX –For time:100-calorie row100 box jump-overs (20/24 in)1,000-m run – INTERMEDIATE –For time:75-calorie […]